TURN Your Life Around With Football Fans In Training.

If you’re determined to change your health and fitness for the better then the Rangers Charity Foundation can help. The Foundation’s Football Fans in Training programme has changed lives, and this is your chance to take the first step in turning your life around too!

The Foundation is looking for both men and women, aged 35 – 65, to sign up for a FREE 12-week programmes that can help kick-start your path to health and fitness.

Participants work with football and health coaches one evening per week, training and learning about fitness and wellbeing.  Plus every participant is issued with a Rangers training top so they’re part of the team.

The Foundation will be with you every step of the way to keep you motivated and help you change your lifestyle – all you have to do is take that first step and sign up.

If you meet the criteria below, contact the Foundation with your details to get started.  It’s a great opportunity to improve your fitness, lose weight, and train with fellow supporters at Ibrox.

The results achieved by Football Fans in Training have been incredible. 63 participants completed the last course at Ibrox and lost a staggering 52 stone collectively, and a massive 416cm around their waists.

Recent participant Douglas Lang lost 17.6 kilos and 20 cm from his waist, while Gary Munro lost 18.8 kilos and 6cm.  Neil Thomson was able to stop medication for his diabetes thanks to the change in his lifestyle.  Every participant reduced their BMI and decreased their blood pressure.

Previous participant Brian Hendry commented:

“I enjoyed the course 110% and the advice encouragement and professionalism of John and Willie was appreciated by myself and I know the other lads. So thanks for the opportunity for taking part in the course.”

The programme:

The 12 weeks programme includes an initial health check and introductions on the first session, with subsequent sessions being split between classroom health education and physical activity sessions.

The course covers lifestyle issues such as:

Weight management
Physical activity
Diet and healthy eating
Alcohol awareness
Motivation and well-being


Men’s Fit Fans – there are 2 courses on offer starting on 9 and 13 September 2019.  The Monday course will run from 5pm – 7pm and the Friday course from 6pm – 8pm.

Women’s Fit Fans – starts Tuesday 10 September 2019, 5pm – 7pm.

Ibrox Stadium
150 Edmiston Drive
G51 2XD


Both men and women are eligible to take part if they are age 35 – 65 and meet any of the following criteria:

BMI of 27+ (Calculate this HERE)
Belly 100cm+ (measure your waist and go around your belly)
Trouser waist size of 37 inches+
Please note that anyone who has previously been on a Fit Fans course will not be able to participate.

Further Motivation

If you are still not convinced, take a look at some of these success stories from previous programmes. David Kirkwood lost 3 1/2 stone and Craig Denham went on to lose a total of 6 stone after radically changing his lifestyle.


To register please email [email protected] or phone 0141 580 8775 with the following details below:

Date of Birth
Contact Telephone
BMI / Belly / Trouser size

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